Transform your mind, body, and soul

I have had the pleasure of working with the extremely talented Alisha, in the Women Empower classes at Gracie Jiu Jitsu Phoenix, as well as taking weekly privates with her. Alisha has been such an instrumental part of my now growing love and passion for Jiu Jitsu. Being 100% honest, I wasn't sure if Jiu Jitsu was something I would take a liking to right away...it's unlike anything I've ever done before. The community of women and Alisha's kind, fun, and nurturing spirit makes what could be an intimidating and uncomfortable experience into one we all love and look forward to week after week! I owe my new found excitement for Jiu Jitsu to this lady and I look forward to continuing to learn and grown from her teachings!! She truly loves it and that shines through when she teaches! We are lucky to have her💛🙏🏼

Alisha hosted an incredible women’s retreat in Sedona, with a community of compassionate, supportive women. The diversity of activities and delicious food helped me journey within and connect with others in a beautiful and safe environment. Alisha has curated a beautiful experience that engages the heart, mind, and body.

I have been training Jiu-Jitsu with Alisha and I find her to be an outstanding instructor. I can’t believe how much I have learned in such a short time. I am looking forward to many more years of training with her.

I’ve been training in jiu jitsu with Alisha privately for about a month, and her attention to detail is truly amazing. She gives her all for each session, and you can tell that she genuinely wants the best for all of her students/clients. I recommend Alisha and her skills to anyone interested in improving their fitness and well being. Truly a one of a kind teacher and friend!

Alisha’s attention to detail is amazing, without overwhelming you with too much information. When she is demonstrating, she is explains the why behind what is being demonstrated. Once you have that understanding, confidence in your ability to replicate goes up immediately. Add to that, her calming demeanor and she leaves you feeling like a rockstar, even if it’s your first day in class.

Alisha is an amazing Jiu Jitsu instructor!! I've been doing private lessons with her for about 6 months. Being extremely talented in her technical ability within the art of Jiu Jitsu, Alisha not only refined my understanding of the 63 moves that I needed to master, but she was really able to help me understand the mechanics of my body and why we do or don't do something. She is extremely patient. I just can't say enough about Alisha. If you have an opportunity to work with her, don't hesitate. She will help you reach your goals!